People often ask me how I went from a full blown health mess with multiple chronic conditions to completely healed and thriving. This is how I did it.

My doctors started telling me my conditions were because of my age, as early as my late 30's. Well at your age this and at your age that. I believed them. By the time I reached my 50's I was a total health mess. My doctors wanted to send me to all kinds of specialists and I knew if I went down that path there would be no return. Sitting at a total health bottom I was desperate. As a last ditch effort, I enrolled at the Institute of Integrative Nutrition to learn how to eat and live to salvage some quality of life. I didn't expect to solve it, only live my best life as a chronically ill person. By the time I graduated all my symptoms and conditions were gone. Each week I learned new things and I made small changes. I removed things I thought were healthy but learned they were not and why they were not. I was inspired to work a little harder at food and lifestyle. Lifestyle being things like chew my food until liquid (seriously who does that lol). Well I did. I added in a lot of foods I never would of thought of eating. I paid attention to my digestion and made changes so I could better digest my food and stop inflaming my gut. I learned the ways I was hindering my bodies ability to health and thrive and how I could help it. Each week I felt a little better, symptoms lessened or went away, and knew that something good was happening. It was such an amazing feeling after so many years of frustration and struggling. 

IIN's motto is that the body will heal itself by itself given a half a chance. Our bodies can't heal if they are chronically inflamed, undernourished and riddled with toxins. The simple small changes I did were enough to bring down my inflammation and nourish my body. My body did the rest just like they said it would.

I knew I had to help others as there are so many people, just like me, who are being failed by the multi-billion dollar wellness industry that is NOT helping but taking all our money. I provide all the step by step guidance, education, tools, materials, motivation, inspiration, support and most important help you when you get stuck. This is not a health or life overhaul. It's done through implementing incremental, positive, healthy, sustainable food and lifestyle changes that help you live and thrive using simple methods. This works 100% for anyone who does the work. I make the work super easy.  Join my FREE online Coaching videos to see for yourself.