NO GIMMICKS ~ NO SUPPLEMENTS ~ TRUE WELLNESS
This Months FREE Workshop!
Each Month I offer a free workshop with small simple changes with a huge impact. You can watch it below. I do this to show you how wellness does not cost a lot and it is available to everyone.
Because we are not one-size-fits all I offer something for everyone. Whether you are on a tight budget, have little free time, or live a crazy busy life, I got you. Whether you are a do-it-yourselfer or need more support, I got you.
SOLUTIONS FOR ALL!
I have something for every budget and every person.
I got you!
Rest Reimagined Workshop - Transformation Rest Strategies for True Relaxation and Recovery
Because getting more sleep is not enough
When we talk about rest, it’s easy to think of it as just sleep or downtime—a way to recharge your physical energy. But let’s reframe this. Rest isn’t just about getting through the day; it’s about creating the kind of life where you feel grounded, present, and fully alive. Imagine starting your morning with clarity instead of mental fog, finishing your day with energy left to enjoy the things you love, and moving through life with a sense of balance instead of burnout. That’s what true rest offers, and it’s something we can all access.
By the end of this workshop you will:
• Have a clearer picture of what true rest looks like for you
• I will unpack the different types of rest
• Figure out which ones you’re missing
• Explore actionable ways to bring balance and renewal into your life
To achieve genuine renewal, we must learn to decode what our fatigue and low energy is truly asking of us. Listening to the body is absolute gold for success.
What you get:
• Recorded Workshop
• Workbook
Workshop Details:
• Date: All August
• Time: Recorded
• Location: Scroll Down
If your body needs recovery or healing or you don't have beautiful energy through the entire day then this is for you.
I say this with love, if your body needs help and you aren't willing to spend a short time with a workshop and workbook, to help your body, then self-help is not for you. Please consider asking for help our health issues only get progressively worse over time.
Do-it-Yourself Wellness Programs and Coaching Sessions!
12-Week Journey to Wellness Program
Each week for 12 weeks we deep dive into a wellness topic. No matter where you are on your wellness journey, new or seasoned, you can always do better. I make it so easy. Short videos, handouts, homework to deep dive and so much more. Try it for FREE, if you love it and join, it cost as low as $6.25 a session.
Programs and Self-Help Wellness
I created self-help programs and coaching sessions for those who are do-it-yourselfers or for those on a super tight budget. You take what you need and leave the rest. Each of these sessions comes with a workbook to help you take what you learn and apply it to fit you and your life. You can ask questions in the Facebook Group and get support from others on the same journey.