NO GIMMICKS ~ NO SUPPLEMENTS ~ TRUE WELLNESS
This Months FREE Workshop!
Each Month I offer a free workshop with small simple changes with a huge impact. To show you how wellness does not cost a lot and it is available to everyone.
Because we are not one-size-fits all I offer something for everyone. Whether you are on a tight budget, have little free time, or live a crazy busy life, I got you. Whether you are a do-it-yourselfer or need more support, I got you.
SOLUTIONS FOR ALL!
I have something for every budget and every person.
I got you!
Healthy Travel Habits Workshop - How to stay Well While You Travel
Whether you’re traveling for work or for fun, it’s easy for your well-being to slip through the cracks—long flights, disrupted sleep, unfamiliar foods, and a packed schedule can leave you feeling bloated, drained, or just off.
That’s why I created Healthy Travel Habits, a free, practical workshop designed to help you feel your best no matter where your travels take you.
In this workshop, you’ll learn:
• How to prevent fatigue, bloating, and burnout while traveling
• Simple hydration, nutrition, and movement strategies that work in real life
• Daily habits that help you feel grounded and energized—even on the go
This isn’t about perfection or sticking to strict rules—it’s about smart choices that make travel feel less draining and more supportive to your body and mind.
Workshop Details:
• Date: July
• Time: Recorded
• Location: Scroll Down
If you’ve ever returned from a trip feeling like you need another vacation, this is for you.
Workshop Materials (Below Video is the Download Link):
• Recorded Workshop (23-Minutes)
• Workbook (6-Page)
I say this with love, if your gut needs help and you aren't willing to spend a short time with a workshop and handouts, to help your gut, then self-help is not for you. Please consider getting help as this health situation gets worse overtime.
Do-it-Yourself Wellness Programs and Coaching Sessions!
12-Week Journey to Wellness Program
Each week for 12 weeks we deep dive into a wellness topic. No matter where you are on your wellness journey, new or seasoned, you can always do better. I make it so easy. Short videos, handouts, homework to deep dive and so much more. Try it for FREE, if you love it and join, it cost as low as $6.25 a session.
Programs and Self-Help Wellness
I created self-help programs and coaching sessions for those who are do-it-yourselfers or for those on a super tight budget. You take what you need and leave the rest. Each of these sessions comes with a workbook to help you take what you learn and apply it to fit you and your life. You can ask questions in the Facebook Group and get support from others on the same journey.